Like so many other natural healing arts, Reflexology originated in Asia. Perhaps one of the oldest natural therapies it has been practised worldwide for centuries.
Reflexology as we know it today (in the western world) began in the early years of the twentieth century by Dr.William Fitzgerald. Based on old Asian Reflexology charts, he developed the zone theory of the human body, and confirmed ancient beliefs that applying pressure on the various parts of the foot had therapeutic effects on corresponding parts of the body, the entire body was mapped onto the feet in other words all organs, glands and skeletal system could be accessed through the feet.
Reflexology has many of the same benefits as body massage with the additional benefit of being a less intrusive treatment, as the treatment is carried out upon the feet and/or hands
Benefits of Reflexology
- Alleviates stress and releases built-up tension as well as helping to restore hormonal imbalances. Stress is now believed to be a major cause of physical illness so by reducing tension and improving blood and nerve supply, this alternative therapy can contribute to better overall health
- During a Reflexology treatment, endorphins are released into the bloodstream, easing aches and pains, promoting a feeling of deep relaxation and balance in those treated.
- improves blood circulation and activates lymph drainage ;assists in elimination of toxins
- strengthens the immune system and harmonizes vital functions
- Promotes relaxation and a powerful sense of well-being
- Provides relief for sinus and respiratory congestion
- Reflexology helps restore and maintain the bodies’ natural equilibrium and encourages the body to work naturally to restore its own healthy balance. Reflexology has been shown to be effective for: Back Pain, Migraine headaches, Infertility, Arthritis, Sleep disorders , Hormonal imbalances, Sports injuries, Digestive disorders, Stress-related conditions
For children it can be used for bed-wetting, constipation, hyper-activity children, teething (for babies), re-occurring infections, poor feeding sessions (for babies), headaches & Ear aches, weight problems (obesity) in children, asthma & hay fever, coughs, colds and respiratory complaints, colic, skin complaints (eczema, acne & dermatitis).
For pregnancy it is helpful for nausea & headaches, swelling & fluid retention, indigestion & heartburn, sore breasts & cramps, fatigue & low energy levels, high blood pressure, stress, back aches & pain, insomnia, hemorrhoids, constipation.